Discover our classes and workshops
Join certified Face Yoga Instructor Ann Vavoliza for gentle, relaxing classes designed to support facial mobility, confidence and overall wellbeing.
Whether you're looking to release facial tension, learn natural self-care techniques or simply enjoy an hour of relaxation, Face Yoga offers a unique combination of facial exercises, acupressure, breathing awareness and relaxation.
Classes, Workshops & Nursing Home Sessions
We offer Face Yoga classes, workshops and nursing home wellbeing sessions designed to support relaxation, facial mobility, confidence and overall wellbeing. Our sessions combine gentle facial exercises, acupressure, breathing awareness and relaxation techniques in a friendly and supportive environment.
Suitable for beginners and adaptable to different abilities, Face Yoga provides a gentle, non-invasive way to promote relaxation, social connection and self-care.
8-week face yoga course
Join our 8-week face yoga course at Carrigaline Community School, starting this September. Classes are on Tuesday evenings from 7:00pm–8:00pm.
Beginner-friendly sessions
All classes are suitable for beginners; no previous experience is required. Learn at your own pace in a welcoming atmosphere.
Adapted sessions for nursing homes
We provide adapted face yoga sessions for nursing homes, offering accessible and enjoyable wellbeing activities for residents.
What makes our classes unique?
Our approach focuses on wellbeing first, combining gentle techniques with a supportive environment. Discover a natural path to relaxation and self-care with us.
Our unique approach to wellbeing
Our face yoga classes prioritise wellbeing, integrating facial exercises, acupressure, relaxation, and breathing techniques. We help you feel relaxed, refreshed, and more connected to yourself. As a certified instructor, I create a welcoming space where you can learn at your own pace, with many participants appreciating my calm and soothing teaching style.
Who benefits from face yoga?
Face yoga is suitable for adults of all ages and abilities, whether you're new to the practice or looking to deepen your wellbeing routine. Our classes are ideal for those seeking relaxation, stress reduction, improved facial mobility, and a natural approach to self-care. We also provide adapted sessions for nursing home residents, ensuring accessibility and inclusivity.
What participants can expect
Participants often report feeling more relaxed, less stressed and more aware of facial tension and how to release it.
Classes can help improve posture, breathing awareness and facial mobility while providing a dedicated hour of self-care and relaxation.
Many people also enjoy the supportive group environment and leave feeling refreshed, confident and equipped with simple techniques they can continue at home.